What it's supposed to do: Train shoulders and triceps. What it actually does: Overhead pressing can put shoulder joints in vulnerable biomechanical positions. It puts undue stress on the shoulders, ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

This shoulder press is beyond sturdy thanks partly to its 14-gauge steel construction. The machine’s two-grip handle selection allows you to work your shoulders from multiple angles to ensure their ...