Men's Health fitness editor Brett Williams, NASM and JT Netterville, CSCS, NSCA-CPT, Life Time Fitness GM and trainer, are ready to get your heart pounding like crazy in our newest installment of 5 ...

The following leg PT and sprint workout is a good way to run faster, get leaner-looking legs or train for a sports team like soccer or lacrosse. Here is a workout that can be done when a long, slow ...

Find an open space (like a court, field, or long driveway) and place two cones or markers 50 yards apart, then position three additional markers roughly equidistant between them. Standing at the first ...

In this session, Netterville guides our intrepid editor through a brief but brutal multi-planar, gymnastics-based finisher workout. Watch the video to see the routine in action and check out the brief ...