Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...
Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...
Eligibility criteria Inclusion criteria were (1) overhead athletes from Olympic or college sports, (2) preseason measures of shoulder ROM, (3) tracked in-season injuries at the shoulder and elbow, and ...
As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...
Musculoskeletal injuries are commonplace in the fire industry; it’s rare to find a seasoned firefighter without some sort of nagging pain. And although fitness awareness and fitness levels have ...
Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.
Various theories exist regarding the mechanisms of stiff shoulder (SS). Potential etiological factors are adhesive capsulitis, [1] decreased capsular volume, [2,3] capsular contractions, [4] rotator ...
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