No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

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This workout guide breaks down the most effective exercises for building stronger, more developed shoulders, targeting the front, side, and rear delts. Drawing on over a decade of training experience, ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...