Prolonged sitting for more than 6–8 hours a day increases the risk of heart disease, diabetes, obesity and early death—even in people who exercise regularly ...
Even if you exercise daily, sitting for long hours can still harm your heart. Research shows prolonged inactivity raises cardiovascular risk despite meeting fitness goals. It’s not just about workouts ...
When you sit too much, your brain function is compromised because there is less blood flow, which decreases the amount of oxygen that reaches the brain.
That comfortable chair might be quietly damaging your heart, even if you’re faithfully hitting the gym several times a week. Groundbreaking research published in the Journal of the American College of ...
We all know heart disease is common, but many still think it’s something that only happens to older people or those with bad genes. The truth is far m.
Regular workouts are important, but they don’t cancel long hours of sitting ...
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