Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A new study published in April 2025 has revealed exactly how shift work can ...

While some couples might sleep soundly together, for others, sharing a bed is anything but harmonious, especially for those with differing sleep styles. A restful night can be thwarted by tossing and ...

There are several perks to having a manual transmission instead of an automatic, and manual fans no doubt enjoy the control that comes with shifting up or down as the moment demands, even as there are ...

The Egyptian sleep method involves cooling down on hot nights by sleeping under a slightly damp sheet, which lowers body temperature through evaporation. It may improve sleep in hot, dry climates ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...