The Hidden Cost of Poor Boundaries The lack of proper boundaries is quietly devastating people's emotional wellbeing. 8 ...

Tick the boxes above and your efforts are likely to lead to great peace and calm. Avoid them and boundary setting actually lets issues fester while killing dialogue. The result might be even bigger ...

If you're having to set the same boundaries over and over again, you might have different work to do. For many of us, being able to effectively set boundaries is one of the hardest but most important ...

There are different types of boundaries you can set, including mental, emotional, physical, and resource boundaries, ...

Only too often, we try to build a caring relationship without any understanding of how boundaries play a role in either compromising or strengthening rapport.

Setting boundaries can feel like walking a tightrope. You might worry about how others will react or fear coming across as harsh. But setting boundaries is crucial for maintaining your well-being and ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

Many of us avoid setting boundaries because we feel guilty when we set a limit or ask for something. Feeling guilty is understandable. However, not setting boundaries can lead to bigger problems.

When was the last time you declined a coworker’s request for help because you were too busy? What about your boss? If you struggle to set boundaries, you’re not alone. More than half of Americans ...

The other day, I was on the phone with a family member and I could sense the conversation was going to turn into a manipulative monologue. This particular relative has a habit of being passive ...

Boundaries play an important role in virtually every type of bond between people, and maintaining them is an integral part of conducting healthy relationships. Whether you’re dealing with a romantic ...

In the classic TV sitcom “Seinfeld,” the boundary-violating friendship is played for laughs. When across-the-hall neighbor Kramer, practically the patron saint of overstepped boundaries, forages ...