The Davis Senior Center, located at 646 A Street, is offering a great array of classes and programs for all ages to enjoy – that’s right – you do not need to be a senior to participate in the Center’s ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...