Do you ever wonder why we humans act differently than each other? Why do some people indulge in sweet treats when they're on a diet while others seem to manage not eating junk food on a diet? Well, it ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

As someone who researches self-regulation for a living, it's a little ironic to admit that I can really struggle with regulating my emotions as a parent. Over the past few months, I've been writing a ...