New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

School districts can help students understand and process their emotions while keeping them engaged in learning activities thanks to modern classroom designs. While emotion plays an important role in ...

Life after trauma is complex. Many survivors struggle with a daily sense of being overwhelmed by life and by emotions that are difficult to control. For therapists, helping clients self-regulate is a ...