Women often multitask, from checking their phones to managing groceries and children, which can make it easy to lose sight of their surroundings and become vulnerable to threats. "We don't expect to ...

Katie Ring, a self-defense instructor who goes by @the.self.defense.girl on TikTok, has revealed six safety tips for in-person holiday shoppers. In a two-minute clip posted on Dec. 4, Ring explained ...

Want to feel safer and more confident anywhere you go? In just one minute, learn the powerful palm strike—a simple, effective self-defense move anyone can master! Perfect for emergencies, this ...

As crime rates increase, living in America’s big cities can be frightening at times for many people. To reduce the risks of run-ins with those who are violent, it’s important to know what to do in a ...

As Cincinnati police investigate attacks downtown, experts are providing tips on how you can keep yourself safe if you are confronted on the street. It's important to be aware and keep your hands out ...

Revelers will flock en masse to ring in the new year at public gatherings across the country, but partygoers should be prepared for worst-case scenarios, one expert warns. "It seems like these days, ...

ST. LOUIS – Ali Moseia pops in to share self-defense tips and even moves with his nunchakus! For more information on martial arts and self-defense, visit ikarateclub.com ...

Stacey Knight Mejia is an attorney by training but also known by her side hustle name, “Sensei Stacey.” Mejia is co-owner and chief instructor of Acadiana Karate who has spent decades teaching martial ...

SPRINGFIELD, Mo. (KY3) - A self-defense expert is advising people to brush up on their personal safety skills after a woman was sexually assaulted in an apartment laundry room Monday morning.

Kenn is a writer that’s fascinated by all things tech. Having been born curious about how everything works, he spends his time taking things apart to put them back together, and shares what he finds ...

Khushboo Patani has a message for girls looking to be more confident about their safety: learn how to protect yourself. The former Indian Army officer recently shared a video on Instagram in which she ...

Though violent crime rates have dipped both nationwide and in New Orleans, self defense experts say sharpening the senses and practicing strength training are still important tools for staying safe.