Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

More than ever before, we now hear the buzz words “self-love” and “self-care.” For some, the concepts may be clear, but many are still seeking clarity on exactly what self-love and self-care mean and ...

If the oxygen masks come down when you’re on an airplane, you’re supposed to put on your own before assisting somebody else. If you pass out, you can’t help anyone — in fact, you’ll be in need of aid, ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

In the age of COVID-19, self-isolation, and inevitable uncertainty, the topics of self-development and self-care have come up for my patients more than they might have in “normal life.” (What’s even ...