Many fitness trends come and go, but one that continues to spark debate is fasted workouts — exercising before eating. With ...

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...

Ever wonder why all those workouts actually pay off? Science spells out how regular exercise lifts mood, energy, and brain ...

This is the sixth installment in a series of articles about the science of various aspects of college life. Some Brown students don’t go a day without trekking up to the Nelson Fitness Center to run ...

Have you ever noticed after a walk or moderate exercises that you’re in a fresh head space? The phrase “runner’s high” is used for good reason. Research shows that exercise improves overall mood and ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

When most people think about how exercise transforms the body, they focus on the visible changes, increased muscle definition, reduced fat stores, and improved posture. But beneath the surface, a ...

Whether you’re an early bird or a night owl, it’s crucial to understand how exercise timing can affect your weight-loss goals. Maintaining a healthy weight is essential for good overall health and ...