Today we are going to discuss posture and motor control. Posture describes resting positions of the body. Repeated movements and sustained postures eventually cause a joint to develop a susceptibility ...
Objectives: To determine if the muscle force and electromyographic activity in the scapular rotators of overhead athletes with impingement symptoms showed differences between the injured and ...
4 Musculoskeletal Ultrasound Division, Department of Radiology, Federal University of Sao Paulo, Sao Paulo, Brazil 5 Federal University of Sao Paulo Medical College, Sao Paulo, Brazil Correspondence ...
(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...
By practicing proper diaphragmatic breathing while performing scapular strengthening exercises, you improve rib cage alignment, reduce compensations and create a more stable foundation for healthy ...
The Serratus anterior (SA) isn’t the easiest muscle to work on. That’s mainly because its function doesn’t exactly revolve around contracting and moving a joint through range of motion. Its main job ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback