Sarah covers how industries like food and tobacco affect Americans’ bodies and minds. Her interests include ultra-processed foods; smoke-free tobacco; and wellness trends like perimenopause products ...

Saturated fat is a type of fat that is solid at room temperature. Meat and dairy products are the main sources of saturated fat. Coconut and palm oils also contain it. A review from 2020 reinforces ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Discover 11 foods that support brain health Eating a ...

For decades, Americans have avoided saturated fat out of concern it could raise LDL (“bad”) cholesterol, which is linked to heart disease. But newer research suggests that not all forms of saturated ...

Different types of saturated fatty acids are classified as saturated fats. Though saturated fats may increase your risk for heart disease, they are not as unhealthy as once thought. Discover 11 foods ...

Foods high in fat, especially saturated fat, are bad for you. A high-fat diet is a risk factor for cardiovascular disease as well as metabolic disorders like obesity and type 2 diabetes. So why does ...

New research led by Harvard T.H. Chan School of Public Health has identified numerous genes that influence how cells respond to saturated fatty acids. Some of these genes have promise as potential ...

Our health is affected by the combination of nutrients foods contain. New Africa/ Shutterstock Heart disease is a major cause of death worldwide – responsible for some 9 million deaths a year. But it ...