This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

I’ll be honest—I had zero running-related goals when I first started the sport over a decade ago. My reasoning for joining the track team as a high school freshman was pretty simple: To stay in shape ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Whether you’re new to running or have been logging miles for a while, you’ll probably know that not all runs feel amazing. Although you’re consistent with your training and clock many workouts that go ...

The Atlantic CEO’s new book, The Running Ground, examines his complicated relationship with the sport. On this week’s episode of The Big Interview, he talks about the ways tech is helping him become a ...

This weekend, American distance runner Nico Young is among the favorites to win the 10,000 meters at track and field’s world championships, in Tokyo. Before Young became one of the fastest distance ...