Having dislocated my shoulder multiple times in my 20s, I am quite familiar with the delicate group of muscles know as the rotator cuff since these are the muscles that help keep the joint intact.

In Fit Life, David Poland from XFIT talks about the importance of doing some simple exercises to warm up your rotator cuff before lifting weights. These are not super impressive looking exercises, but ...

NEW YORK (CBSNewYork)-- There is surprising help for an injured rotator cuff. You might think it would be surgery or even physical therapy, but it's actually yoga. Sort of. As CBS2's Dr. Max Gomez ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily ...