Rice has long been typecast as the “carb king.” It’s the first thing that gets slashed from low-carb diets, the villain in many weight-loss plans, and the silent filler in countless meals around the ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

Adding lentils and quinoa to white rice boosts protein and fiber in a simple rice cooker recipe. Dietitian Kylie Sakaida’s viral tip makes white rice healthier using just three easy ingredients. Small ...

Rice and lentils are both carb-heavy foods that also happen to provide other nutrients, like fiber and protein. But one packs a whole lot more of those filling, gut-healthy compounds than the other.

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

When you're looking for a base for a veggie stir-fry, grilled chicken or any other healthy ingredients, brown rice or quinoa would be an ideal choice. But, while both are whole grains, one actually ...

You may want to choose quinoa over rice since it is higher in protein, fiber, and several vitamins and minerals. Make sure to properly prepare quinoa by rinsing or soaking it before cooking, which ...