Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses designed for detoxification and internal organ massage. You'll learn ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...