Best reflective running jacket: Proviz Women's Fully Reflective Running Jacket £59.99 (was £79.99) We’d suggest looking into ...

Have you ever found yourself operating on autopilot? Maybe you’ve driven home from work and don’t remember much about the drive. Or maybe you realize, suddenly, that you’ve been scrolling social media ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

The running gods played a cruel trick on us when they made some of the best weather for running into the time of year with the least sunlight. Especially as fall marathon training reaches its peak, so ...

One positive effect of using reflective writing in my classes is that the use of generative AI is low. Reflective writing forces students to think and demonstrate individuality under specific ...

Anne Guarnera recently received her PhD in Spanish at the University of Virginia. You can find her discussing teaching and learning on Twitter as @aguarnera and learn more about her work on her ...

Career centres and personal development modules often promote personal development planning (PDP) to build focus, motivation and agency. Although PDP tools have value, the mindset of a static career ...