I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

When the immune system encounters irritants, injuries, infections, or inflammatory foods like refined sugars and processed fats, it launches inflammation as a defense mechanism. This natural response ...

Keeping cool could help stall the signs of ageing, going by tests on mice carried out by scientists at Massachusetts Institute of Technology's (MIT) Whitehead Institute and Harvard Medical School. The ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

Share on Pinterest Weight loss medications like Ozempic and Wegovy can help people drop pounds quickly, but they can also cause a rapid loss of muscle mass and bone density unless lifestyle changes ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Adults with overweight and type 1 diabetes using ...

The Toronto Maple Leafs announced that star forward Auston Matthews has a lower-body injury that will keep him out of Tuesday ...

Nearly a decade ago, a thin, soft-spoken twenty-something woman named Megan walked into my office and presented me with a meticulous hand-written file containing her gastrointestinal history. The file ...