MY RECOVERY ROUTINE has included quality time in my compression boots for a few years now. For a lot of guys (myself included) self care is not a strong suit. For many years I went hard until the ...

Recovery compression boots are not exactly subtle things. They look a bit like wrapping your legs into two mini sleeping bags. Maybe you’ve seen them on the health and wellness Instagrams. Maybe ...

This is high-end recovery gear that's worthy of professional athletes. It's a lot easier to stick to your resolutions when ...

No matter how often you work out, know that recovery is crucial. The great thing is there are so many ways to recover, including foam rolling, stretching, and even taking part in low-impact activities ...

Cornish explained how the compression suit, weighing less than 3 pounds, could exert hundreds of pounds of pressure on the large muscles of a person’s legs and arms during either exercise or normal ...

It was the closest I had ever come to looking like a superhero. In one of my more unusual assignments at work, I was asked to try on an Under Armour compression suit - a tight, full-body pants and ...

Compression garments have been widely investigated for their potential to enhance exercise performance and accelerate recovery. These devices are designed to apply mechanical pressure to the limbs, ...

Maybe you've seen them in the gym, or even squeezed into them yourself: super-tight T-shirts, leggings, knee and calf sleeves, even tube tops. More and more athletes are wearing compression garments, ...