Peanuts are a good source of magnesium, a mineral essential for many bodily functions, but other foods like molasses and ...

Pumpkin seeds and almonds are both nutritious foods. Pumpkin seeds contain more protein, magnesium, iron, zinc, and ...

Medically reviewed by Kierra Brown, RD Magnesium is a vital mineral that supports healthy sleep, bone strength, and muscle function.There are several foods with more magnesium than oats, including ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Magnesium is a mineral that your body needs to function, and many adults don't eat enough of it. Various foods, like vegetables, beans, grains, ...