Author, Therapist, Wellness Educator and Expert LindaJoy Rose, Ph.D., Academic Director with the Natural Wellness Academy joins Gayle Guyardo the host of the nationally syndicated health and wellness ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of – fiber, calcium, magnesium and iron – plus they are rich in omega-3 ...

It’s Girl Scout cookie time and we had two helpers stop by Our Kitchen to create these delicious treats! This recipe uses the classic Trefoils to create a dessert as pretty as it is yummy. A layered ...

The raspberry mixture needs to be prepared and chilled for at least 1 hour before assembling the parfaits. Refrigerate the assembled parfaits for up to 3 days; the nuts will lose some of their crunch.

I love parfaits. This delicious Lemon Raspberry Parfait is the perfect dessert to help me escape the winter doldrums. It would also make a great Easter dessert. I love lemon desserts, so this parfait ...

This recipe has 109 calories per serving, with 0 grams of fat, 3 milligrams of cholesterol, 23 grams of carbohydrate, 5 grams of protein, 3 grams of fiber, 58 milligrams of sodium, and 113 milligrams ...