Author, Therapist, Wellness Educator and Expert LindaJoy Rose, Ph.D., Academic Director with the Natural Wellness Academy joins Gayle Guyardo the host of the nationally syndicated health and wellness ...
Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of – fiber, calcium, magnesium and iron – plus they are rich in omega-3 ...
Warming weather brings not only the sounds of chirping birds but also the musical chime of the ice cream truck. A variety of exotic frozen confections beckons, but most look better than they taste.