The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

Simple, effective, and backed by science, push-ups remain one of the smartest ways to build upper-body strength without stepping into a gym.

If I didn’t currently have a painful bruised rib (thanks, pick-up basketball!), the first thing I would have done upon reading a recent paper in JAMA Network Open was drop to the floor and start doing ...

We all know the (very real) struggle of getting through a workout, but if you can only fit in one (mentally, physically, time-wise, whatever) should you opt for a round of breathless burpees or ...

an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist But people aren’t just doing bicep curls and weighted squats then calling it a day. Data from Google indicates ...