With over 100 muscles in the upper body, building a routine that targets your arms, chest, and back from every angle is challenging. Some lifters stick to simple programs like 5x5 workouts, but if you ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

While it's good to build up your lower body, it's essential to strengthen your upper body as well. Upper body vertical pull movement patterns contract the large muscles of the back and biceps to pull ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren’t Crunches If you're thinking huh?! Allow me to introduce you to pull-day workouts. “A typical ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Anurag Pandit is currently on a Research Training Program scholarship for his PhD ...