Protein pacing turbo-charges intermittent fasting Now a new, albeit small, ASU study has found that combining intermittent fasting with protein pacing, whereby protein-rich meals are eaten at regular ...

Intermittent fasting and protein pacing have become a popular duo for improving metabolic health and weight management. By strategically timing protein intake with fasting windows, this approach taps ...

Share on Pinterest Combining intermittent fasting with protein pacing may be more effective for weight loss than calorie restriction, according to new research. Grace Cary/Getty Images New research ...

A recent study suggests that combining these two approaches may lead to superior weight loss and better gut health and metabolic responses compared to a simple calorie-restricted diet. While this ...

New research suggests that intermittent fasting combined with protein pacing may be more beneficial for weight loss and gut health than calorie restriction. Participants who followed intermittent ...