The line between protein bar and candy bar is blurring.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Granola bars mainly provide carbohydrates for quick energy, while protein bars offer more protein to support fullness and muscle health.Both ...

Whether you're working out or going hiking, Costco stocks a selection of protein bars, but some are better than others. Here ...

As with many packaged foods, the key to determining a protein bar's healthfulness (or lack thereof) lies in the nutrition facts panel and ingredients list. In protein bars, you primarily want to check ...

View post: Strength Coach Swears by This Underrated Piece of Workout Equipment to Reverse Aging and Build Strength for Men Over 50 When used strategically, protein snacks can be a great way to help ...

It's not protein bar vs energy bar, it's purpose vs timing. Fuel for performance or nutrients for recovery? Choose what your body needs right now. Smart fuelling turns snacks into strategy and ...

Are protein bars actually healthy? They’re marketed as nutritious snacks that can give you a boost of protein, vitamins and fiber when you’re on the go. But there are many protein bars on the market, ...

Sitting at a table at Balthazar in downtown Manhattan, Peter Rahal spears a piece of smoked salmon on his plate and ignores the nearby toast. The 38-year-old cofounder of nutrition bar brand RxBar ...