Discover how widespread self-sabotaging behavior is linked to how our brains evolved in a world full of unknown dangers and ...

Patterns that look self-defeating often have a deeper logic, according to a new psychological analysis by Charlie ...

It's easy to put things off until the last minute, but if you are having trouble with procrastinating, here are four ...

Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly ...

Editor’s Note: This story contains one of our 11 New Years resolutions you can actually keep in 2014. For the full list, click here. Recently, I read a great book and promised to mail it to a friend ...

Explore the surprising roots of self-sabotage as Dr. Charlie Heriot-Maitland reveals how our brain's survival instincts can ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Procrastination is a self-defeating pattern of behavior to ...

Opinions expressed by Entrepreneur contributors are their own. Procrastination strikes everyone, and once it gets ahold of you, it can be very difficult to shake it off. When you imagine a highly ...

Do you ever get so busy during the day that you run out of daylight hours to do the things you actually want? Have you ever attempted to remedy this by denying yourself sleep to make time for those ...