Is corn good for you? Find out whether corn is good for you — from nutrition facts and health benefits to healthiest cooking ...

Not all processed or ultra-processed foods are unhealthy—some offer key nutrients and convenience. Dietitian-approved picks include whole-grain bread, Greek yogurt, canned beans, popcorn, and peanut ...

Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Popcorn can raise blood sugar, especially in large portions.Plain, air-popped popcorn raises blood sugar less than sweetened or sugary ...