Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...

Whether they want to admit it or not, your kids are always learning from you and picking up your habits. This applies to everything from how you treat others to how you view money and even how you do ...

New survey shows 50% of teens say their fitness levels drop during summer. Experts say there is a connection between physical and mental health. Parents can help their teens feel motivated to exercise ...

Today’s column focuses on getting an early head-start to the upcoming month of August which is annually designated as National Wellness Month. National Wellness Month celebrates all the different ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have a profound negative ...

The choices you make in daily life often say more about your priorities than you realize. Everyday actions quietly show what you truly value, even if you’re not always conscious of it. How someone ...

An expert from Lindner Center of Hope says setting realistic goals and prioritizing sleep are two ways to prioritize mental ...

When life gets busy, is your workout the first thing you eliminate so you can get everything done? It’s just one workout, you think. But then weeks have gone by, and you haven’t returned to your ...

For many, the new year means new beginnings. At Finish Strong Training, co-0wner Jason Flanagan, said the small gym ...

Gyms across Tulsa are packed this New Year's Day as millions of Americans kick off their fitness journeys for 2026.