This program from trainer <a href="https://www.instagram.com/gerrenliles/" id="33c766a0-ec36-339f-ae10-66a594600711"> Gerren Liles </a> will give you a set of steps ...

The actor’s wellness platform kicks off the year with a smart, accessible program designed to build strength, mobility, and confidence from day one.

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

These Exercises Will Prep You For Perfect Pullups Stand holding 25-pound dumbbells. Fold at your hips and lower your torso until its nearly parallel to the floor, the dumbbells hanging at arms length.