This program from trainer <a href="https://www.instagram.com/gerrenliles/" id="33c766a0-ec36-339f-ae10-66a594600711"> Gerren Liles </a> will give you a set of steps ...
The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...
These Exercises Will Prep You For Perfect Pullups Stand holding 25-pound dumbbells. Fold at your hips and lower your torso until its nearly parallel to the floor, the dumbbells hanging at arms length.
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