Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Shivering and tensing up is the body’s natural response to uncomfortably low temperatures, and that can cause trapezius tightness. Winter stiffness can be a real pain in the neck (literally).

There is no doubt that TikTok is changing the way we navigate beauty. With more than 5.7 million views on the app, it's safe to say #TrapTox has gone viral. The trend involves injecting a ...