My posture is a problem. Point in fact: It doesn’t matter how many minutes I work out in a day. I know — I just know — I’m undoing half the benefits by spending the rest of my day hunched over my ...

I can almost guarantee that you’re hunched over your phone, computer or tablet while reading this. We all do it (myself included) since so much of our world revolves around scrolling, tapping and ...

Ever caught yourself slouching in front of your laptop and suddenly feeling like your energy just dipped to zero? Or noticed how standing tall suddenly gives you a boost of confidence and pep in your ...