Magnesium and potassium play vital roles in your body's muscle and heart functions. Combining them is typically safe for most people. Some people may benefit from taking both magnesium and potassium.

Magnesium and potassium are often overlooked in dietary planning, but they are crucial for many of the body’s essential functions. These minerals work together to maintain electrical gradients across ...

Can potassium citrate be used to treat osteoporosis? —JANE MILLER, FNP, RD, CDE, Charlottesville, Va. The use of potassium citrate for osteoporosis prevention and treatment is getting plenty of ...

Best electrolytes for 2026, expert-tested drinks, powders and supplements - From post-night-out saviours to athlete-approved ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Magnesium is an essential mineral involved in more than 300 reactions in the body. Most plant-based foods contain magnesium. Still, most Americans do not meet magnesium requirements through food ...