Everyone’s childhood is different, and the way someone is raised can have a huge impact on how they turn out. Some kids grow up with a ton of positive reinforcement—praise, encouragement and lots of ...

Although this concept is a popular metaphor used for romantic relationships, it can apply to all basic social dynamics—from ...

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

Welcoming the new year, many of us are considering what we’d like to see in our lives. Maybe you aren’t setting New Year’s resolutions, per se—keeping them is quite the struggle!—or maybe you are.

When weight loss is framed as self-improvement or empowerment, it can blur important boundaries. For many people healing from ...

A 2025 study revealed that body image shapes confidence and communication, showing that assertiveness, not just self-esteem, predicts relationship and sexual satisfaction.

Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...

Psychological resilience has emerged as a foundational construct within the field of positive psychology, capturing the capacity for individuals to adapt ...

The short, dark days of winter are never easy to get through. But for many people in the UK and across Europe, this winter ...