Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with things we no longer need? But what about the mental clutter that often weighs ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key. A strong immune system is the body’s best natural defense mechanism against foreign ...

Positive thinking is designed to motivate ourselves and those around us. An optimistic mindset can help lift moods, lighten spirits, and open up a world of opportunities. From short inspiring sayings ...

Add Yahoo as a preferred source to see more of our stories on Google. Forty-year-olds who adopt eight healthy habits could gain between 21 (for women) and 24 (for men) years of life expectancy, ...

Higher levels of wellbeing may help reduce the risk of memory loss in middle age, suggests new research, which tracked more than 10,000 over 50-year-olds across a 16-year span. Findings that are ...

A groundbreaking study has revealed something fascinating about our brains. Your lifestyle choices might affect your brain aging process, making your brain older or younger than your actual age. This ...

In my last post, I described how difficult changing your life can be and the four obstacles that you must overcome to achieve meaningful and long-lasting change. Yes, change is difficult, despite the ...

Change is essential for your growth and development as a person. Without change, you are assured of staying just the way you are and doing things just the way you have always done them. For some ...