"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

However, in this book, she's providing tools to help us change our mindsets, to believe we deserve better things. As Adeeyo reminds readers, "Sis, you are more than enough and deserving of a life ...

In today’s fast-paced world, the power of positive thinking and self-affirmation cannot be overstated. Scientific studies have shown that the way we speak to ourselves can significantly impact our ...

There is a lot of power in the words we say. Over the last few years, there has been an increase in the popularity of using affirmations and a focus on their wellness benefits. According to studies, ...

CLEVELAND — Growing up, Alexis Harvey often felt a lack of positivity that shaped her childhood experience. As an adult and mother, she was determined not to repeat those same cycles with her own ...

Everyone has voices in their head. For many, they make up a constant long-running monologue. These voices are present even if you are not aware of them; they are conscious thoughts as well as ...

The first time I went to Jean Illsley Clarke's home to work on a project I sat down with her and several others at her dining room table. Jean is the author of the classic parenting books Self-Esteem: ...

AMARILLO, Texas (KAMR/KCIT) – In the latest edition of the Wellness Rundown, KAMR Local 4 News’ Anchor Mari Ferrel sat down with Haley Sparks from Rebuilt Life Coaching to talk about ways you can ...

It often begins quietly. A presentation that didn’t go as planned. A number on the weighing scale. A fleeting comparison on social media. And then, almost automatically, the inner voice steps in, ...