Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it's several thousand years old. New Year's resolutions are a key part ...
Research reveals the three main reasons New Year resolutions fall apart, and the three evidence-based shifts that can finally make them stick in 2026. Come January 1st, 2026, billions of us will wake ...
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