Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

Share on Pinterest Prioritizing your mental health is good for your heart and overall physical health. Kseniya Ovchinnikova/Getty Images Your mental health has a profound effect on your overall ...

Mental and physical health are both crucial aspects of overall health—and they are closely interconnected. By focusing on mental health, you can also improve your physical health, and the same is true ...

The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...

Each year during May, organizations, and individuals across the globe join the movement to raise awareness about mental health as they celebrate Mental Health Awareness Month. We can all join the ...

Are you a member of the U.S. military or considering military service? If so, you may wonder about the physical demands of serving. Fortunately, the Department of Defense (DoD) Consortium for Health ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. It seems like ages ago when we were averaging 30 minutes in ...