Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Click to email a link to a friend (Opens in new window) Click to print (Opens in new window) This fall ...

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

Outside's MOVES columnist Jenny McCoy is a NASM-certified personal trainer. In a live AMA, ask her your most burning fitness ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

At Planet Fitness locations, members have the opportunity to sit down with a personal trainer to design their own program/regimen. The personal trainers at Planet Fitness are available to accommodate ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north St. Louis County. The program runs from ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.