You are standing in line for your first roller coaster ride. Your heart is racing and your palms are sweating as you watch the ride fly by. Are you going to be able to face your fear and get on the ...

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

Fear, while often seen as a primal instinct meant to protect us, can sometimes lead us down paths of sheer irrationality. It's that gut-wrenching emotion that overrides logic and pushes us to make ...

The book provides real-life examples of how these behaviors impact daily interactions and happiness. To help readers overcome avoidant patterns, Dr. Angleró shares straightforward strategies. These ...

There’s a stark contrast between facing your problems head-on and running away from them. This difference boils down to courage. Running away from problems is a passive approach where you ignore your ...

Since you have started LUNA, you have probably noticed ways you help your child avoid situations that make them feel anxious or help them with their quick fixes. This is what we call “accommodation”.

When we hear the words "PTSD" or "trauma," we may assume that a person was sexually victimized, and because of a traumatic event, has emotionally shut down. While this is a very real situation for ...

Many individuals use certain behaviors as a shield to avoid the challenging work required to maintain meaningful relationships, according to relationship experts. This pattern appears in both personal ...

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

In Avoidant Attachment Recovery Solutions, readers learn about avoidant attachment and how it affects relationships. Dr. Angleró explains this pattern in simple terms, making it easy for readers to ...

Sometimes when we encounter challenging situations, it’s easier to avoid them than to face them. Some difficult emotions – like anxiety, fear, or worry – stick around or get worse because of this.