Novice and intermediate swimmers working on technique and efficiency: This one-hour swim workout is your jam. Advanced swimmers can use this set as an easy session to reinforce all the little details ...

Looking for a way to spice up your treadmill workout this week? This session comes from coach Katie Malone, the owner of Malone Coaching based in Landrum, S.C. "The great part about this workout is ...

1 Hour Workout! No Gym Fat Burning & Body Strengthening. This 60+ minute session is suitable for all levels, from Beginners ...

This week’s One-Hour Workout comes from swimming champion, triathlete, and coach Megan Melgaard and it features a good blend of technical work as well as some short aerobic endurance efforts to help ...

Learning the art of pacing is always a worthwhile practice, but it can be one that takes time to truly master--especially when it comes to swimming. This week’s One-Hour Workout, from coach Morgon ...

The daily challenge for a swimmer practicing by themselves, whether for fitness, competitive goals in the pool or open water or to prepare for triathlons, is creating a practice plan that is engaging ...

One of the most common reasons people stop exercising is simple: they believe they do not have enough time. Between work, family, commuting and daily stress, the idea of a one-hour workout can feel ...