Enjoy a month of high-fiber meals and snacks tailored to reduce inflammation in this no-added-sugar meal plan.

Skip added sugar and embrace the principles of the Mediterranean diet in this simple 7-day plan for beginners.

Although desserts and sugar-sweetened drinks can be a part of a healthy diet, it’s easy to eat too much added sugar. Over time, this can increase your risk of chronic diseases like diabetes, heart ...

Calorie-free sweeteners have long been popular for satisfying a sweet tooth. You’ll find them in diet sodas, sugar-free candy, syrups, ice cream and more. But although they contain zero calories, they ...

Not all zero-calorie sugar substitutes are as sweet as they might seem. New research suggests that sucralose — one of the most popular artificial sweeteners on the market — messes with a brain region ...

US consumers favor caloric sweeteners like honey, brown sugar and sucrose over their no- or low-calorie counterparts, despite shoppers acknowledging the health benefits of sweeteners like stevia, ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar alternatives can be used instead. Natural sweeteners, aspartame, and novel ...

Education on the safety and approval process of low- and no-calorie sweeteners (LNCSs) boosts dietitians' and nutritionists' confidence in advising patients on their use, according to new research by ...

Another study is raising concern about the safety of the widely used sugar alcohol sweetener erythritol, a low-calorie sugar substitute found in "keto-friendly" foods, baked goods and candies.

High-sugar intake can lead to weight gain and increase a person’s risk of developing obesity. If a person wants to lose weight then they may wish to reduce the amount of sugar in their dietary plan to ...