The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

Normally, I'd suggest FocusPomo as the best productivity-boosting app, but I love Flora, too—and this one has the dual function of helping the environment while improving your work, which means it ...

We know resolutions are rarely kept beyond January, but this simple trick could set you up for personal success all year long ...

New year, new you, right? At least, that’s what I told myself this year, setting up some fitness goals that I hope to actually stick to. If you’re in the same boat, then you need a way to stay ...

But it doesn’t have to be that way. Sometimes the problem isn’t a lack of motivation but rather a lack of tools, the kind ...

The New Year offers an opportunity for a fresh start. But for resolutions to stick, we need to get clear on "who" we are before focusing on "what" to do.

FROM TOWSON. A NEW YEAR’S RESOLUTION IS I HAVE A TWIN SISTER, SO OUR GOAL IS TO ACCOMPLISH ALL OUR FITNESS GOALS, BE DISCIPLINED AND THAT’S WHY KARISMA GREEN IS UP EARLY AT PLANET FITNESS IN TOWSON.