News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Nervous system regulation has become one of the wellness world’s favorite phrases. It shows up in morning routines, aesthetic ...

New platform introduces the LASO Method — clinical hypnosis designed to engage subconscious patterns through the ...

Fibromyalgia is not a psychological disorder; it is a real somatic condition driven by central sensitization—a state ...

At one point, she got up, grabbed the thickest blanket in the house, and wrapped herself in it like armor before lying back down. Within minutes, she was asleep. The next morning, she laughed about it ...

Research suggests compounds in foods like blackberries and kale can influence brain chemistry tied to motivation and activity ...

Lifestyle coach Luke Coutinho explains why stress and nervous system health may play a bigger role in belly fat than most ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Resetting your nervous system means shifting out of fight-or-flight mode, activating the parasympathetic response and the ...

Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what could go wrong next. How do you snap back fast to reality? Try “active ...