If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Pumping iron has some surprising health benefits. A study, recently published in the British Journal of Sports Medicine, found that resistance training — such as weight training — strengthens muscles ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, preventing injury and fall risks and elevating your overall fitness.

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.