You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...
Just put in a good effort and do it regularly.
As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past few years, so too has the hype surrounding the method’s benefits (Build long and lean lines!
Some results have been hidden because they may be inaccessible to you
Show inaccessible results